अगर आपको भी लगती है ज्यादा ठंड, तो इन चीजों का करें सेवन

सर्दी के मौसम में कुछ लोगों को बहुत ज्यादा ठंड लगती है.

[{"selector":"#anim-964928dc-79f1-472d-ac6b-8ddf3c53e36a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.12499989760315%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4b24b91a-e7b3-499e-a195-f6c6463fb516","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e933d946-5703-4e18-8c95-ebde0404b149","keyframes":{"transform":["translate3d(114.46153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

गरम कपड़े पहनने के बाद भी वो लोग कपकपाते रहते हैं.

[{"selector":"#anim-ced7b6a7-b85e-4700-9dcd-d75062a362b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(33.12499989760315%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-16c7ffa7-852b-4ca9-bb2f-8c778fa48839","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea6c9822-5c01-44b5-8dda-ef8c28d49e25","keyframes":{"transform":["translate3d(114.46153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

अगर आपको भी सर्दियों में ज्यादा ठंड लगती है, तो अपनी डाइट में इन चीजों को जरुर शामिल करें.

[{"selector":"#anim-6846bcd9-6071-4de6-a982-4a5bb23af4a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9dfdcb68-a400-47ee-be4b-c915af516a12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af0174e3-c0a0-49d2-87e1-50ea7fb11559","keyframes":{"transform":["translate3d(113.23076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

प्‍याज हमारे सेहत के लिए बेहद जरुरी है.

[{"selector":"#anim-d6e38f16-4c47-40e6-a341-ceb83d3494c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.246337776828504%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dc13864d-41cb-4468-a116-830d446e57c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-883507e3-dde7-418c-8a44-c0cea242d8c1","keyframes":{"transform":["translate3d(119.12751%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

प्याज की तासीर गर्म होती हैं, इसे खाने से शरीर को गर्माहट मिलती है.

[{"selector":"#anim-c4a50f27-9477-4282-a358-2d722bd5003b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(34.15771474761963%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-10db0777-bb98-4118-98f4-052d6bcc835d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f06888e1-b0ff-4bb4-a223-85ec4b81eba2","keyframes":{"transform":["translate3d(108.90804%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

प्याज खाने से ब्‍लड सर्कुलेशन ठीक रहता है.

[{"selector":"#anim-e12b8948-89f8-4ef6-9a5a-ecb27cb08ad3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.246337776828504%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-03fee3c7-9a86-4666-b8f2-8c3fca029a08","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f042c16-a1e6-4faf-9dfb-6a23dd0218df","keyframes":{"transform":["translate3d(114.46153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

इसलिए ठंड से बचने के लिए आप सलाद के रूप में प्याज का इस्तेमाल करें.

[{"selector":"#anim-5c5b0729-287b-4b2f-8891-514e89a94e2f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.224365120445174%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f0a870a6-7af6-46bb-b2a2-4f2901fd1683","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a4487cd-596e-4827-8b90-75e25ff177ac","keyframes":{"transform":["translate3d(118.79194%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

दालचीनी सेहत के लिए बहुत अच्छी होती है.

[{"selector":"#anim-31871a78-42a8-4bec-b4ad-e4228a16f80e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.820737881140466%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a1a30afc-34f9-4bcd-ba8b-dc93398ab846","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7eff9020-23da-4a72-be9b-6823999eead0","keyframes":{"transform":["translate3d(111.30952%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

दालचीनी ठंड के मौसम में शरीर को गर्म रखती है.

[{"selector":"#anim-fe17ebaa-8d2d-4bb1-947a-dad45a52dc67 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.246337776828504%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4f8c05d6-b877-40a3-b724-87e379857164","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6c3d50c-5a29-41f1-a3be-25f95b22d263","keyframes":{"transform":["translate3d(114.46153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

दालचीनी खाने से शरीर का इम्यून सिस्टम ठीक रहता है.

[{"selector":"#anim-8ad68771-7d56-43bc-8f3b-6d1fc980a334 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.820737881140466%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-35e2f639-830e-4e00-a733-d6b933f17de5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9eee5ad-32f7-45b1-a49a-f0ae122db527","keyframes":{"transform":["translate3d(110.32449%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

आप दालचीनी का इस्तेमाल चाय या सब्जी में डालकर कर सकते हैं.

[{"selector":"#anim-f08fa882-a782-4636-82d1-03ac3d5deacc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.246337776828504%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1d9c023e-acfe-4536-bcbc-fc823a9ed7f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3cd5661-5da1-4841-8f34-d46141bebebd","keyframes":{"transform":["translate3d(108.85714%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

लहसुन की तासीर गर्म होती है, जो ठंड में शरीर के लिए बेहद फायदेमंद है.

[{"selector":"#anim-8227011f-03bb-4b70-99fe-a4174a113c37 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.246337776828504%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9173cfff-c557-499c-adab-d325b51f186d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-989f3144-0e12-4be4-8420-41d6e78346e7","keyframes":{"transform":["translate3d(114.46153%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

सर्दियों में इसका इस्तेमाल करने से बॉडी को गर्म रखा जा सकता है.

[{"selector":"#anim-ce1fb783-fc1b-425c-a868-b313caadd55f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.367187386936816%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-50fc42d1-8662-4805-9845-9015910fbccd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fd42c50-b105-47bd-ae8e-c6ca0247552e","keyframes":{"transform":["translate3d(110.20407%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

मॉइस्चराइजर लगाने का सही तरीका जानें यहां...

[{"selector":"#anim-6bc1a375-f1b4-4142-9209-875426d9ef6d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.69852929464413%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-67d6c185-df08-4733-add7-962b14bbf893","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Read More